In this episode, you will discover how to optimize your sleep with special guest Anita Chaperon.
You will discover…
- Why the right kind of sleep is so important to perform at your best
- The top sleep hacks that will transform your sleep quality
- Bedroom dos and don‘ts
Bonus resources:
Self Evaluation Quiz (free) – https://tinylittlebusinesses.com/products/bio-upgrade-method/manifesto/page-2/
- To help you evaluate if anything physiological can be the cause for your sub-optimal sleep, based on your symptoms in the past 30 days.
- Just follow the links at the bottom of each page. There is some extra reading, but it is important and necessary to enhance the benefits you‘ll get from doing the Quiz.
- Remember to consider the cause and symptoms and work to resolve both.
Find out what Chrono Type you are naturally – thepowerofwhenquiz.com
To find out the true value of good quality & quantity of sleep –Why We Sleep – book by Dr. Matthew Walker.
Blue Light Blocking glasses
- Use after sundown, or when using tech, but not all day long.
- https://www.quayaustralia.com.au/collections/blue-light
- https://gunnar.com/product-category/computer-eyewear/
Pillow
Earplugs
The Bio-Upgrade Method:
https://tinylittlebusinesses.com/products/bio-upgrade-method
Thank you for joining us! Please email your questions, thoughts, and ideas to [email protected]
Here is to creating ripple effects of brilliance everywhere we go!
Team Basic Bananas
For more resources, visit www.BasicBananas.com
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